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Breathing exercises

Breathing exercises, by what you want from them.

Pick a goal to see the techniques Oxigen’s plans draw on first, with each one’s rhythm and evidence grade.

Everyday stress6 techniques Winding down for sleep5 techniques Focus5 techniques Feeling more awake4 techniques Beginners8 techniques

Or browse every technique

All 20 techniques in Oxigen, grouped by effect (calming, balancing, activating, sedating) and compared side by side.

Box Breathing BalancingEarly researchFree 4-7-8 Breathing SedatingEarly researchFree Coherent Breathing BalancingWell studiedFree Cyclic Sighing CalmingStudiedFree Extended Exhale CalmingStudiedFree Belly Breathing CalmingStudiedFree

Compare all 20 techniques

Oxigen is a wellness app, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. If you have a health condition or are pregnant, talk to your doctor before starting, and keep following your care plan.